Strength, mobility and recovery coaching for golfers who still want speed, range and confidence on the back nine.
It isn't your swing coach's fault. It's the body and the recovery behind the swing — and almost no one addresses both.
This isn't for golfers happy to coast, or blokes after a quick fix. It's for men who know they've still got another gear.
Tight hips, a shoulder that won't turn, a back that talks to you the next morning. That's not just age — it's why you're losing distance and why your coach keeps asking for positions you can't physically get into.
Cooked after a round. Flat in the mornings. Needing a weekend to recover from the weekend. Sleep, stress and recovery have fallen behind, and it shows up on the course first.
You don't feel like the golfer, or the man, you used to be. This isn't about a lower handicap for its own sake — it's about feeling capable and athletic again, and playing like it.
PGA professionals for swing analysis, golf sports psychologists for the mental side, and doctors I work with directly for bloods, hormones and gut health when testing beats guesswork.
A TPI movement screen alongside a health and lifestyle check, so we work from what's actually going on rather than guesswork.
Strength, power and mobility programmed around your body and your swing — online or in person, adjusted as you progress.
Sleep, stress and energy handled properly. Trained as a naturopath, so testing and nutrition sit alongside the gym work, not apart from it.
You don't need a prettier swing. You need a body that can actually make it.
The 12-month programme. Bloods, movement screening and body composition measured properly, then strength, recovery and performance built out phase by phase — with 1:1 sessions and a weekly group session throughout.
Explore The Long GameTen weeks, six systems, one target: ten more metres off the tee that hold up on the 18th as well as the 1st — without throwing your back out to get there.
Explore 10 Metres in 10 WeeksA short, no-pressure conversation about where your game's at and what's actually holding it back.