The Long Game
Play the best golf of your life after 35. Still be playing it at 75.
Most coaches start with your swing. We start with your body and your bloodwork.
This is a 12-month programme built around one idea: your golf game is downstream of your health. We test what's actually going on, physically and in your bloods, then rebuild from there, so the gains in distance, consistency and how you feel hold up for years, not just a season.
Assess and rebuild
Bloods, a TPI movement screen, sleep, gut health and body composition, all measured properly before we touch anything. Then the foundations: sleep, nutrition, mobility, movement quality. This is where the first wins land.
Build
Strength and power work ramps up. Body composition shifts. Distance starts coming back.
Perform
Speed work, pre-shot routines, staying composed under pressure, on-course decision making. This is where the physical work turns into lower scores.
Peak and protect
A full retest against where you started, so you can see the actual before and after. Then the longevity work, joints, recovery, staying capable for the long run.
- A monthly 1:1 session with me, plus two longer sessions in month one to get your full health picture and movement baseline.
- A weekly live group session, training and coaching together with the other men in the programme.
- Quarterly retesting, so progress is measured, not assumed.
- Personalised programming in the app, updated after every session.
- Monthly swing analysis from our PGA professional, you send footage, he sends back a breakdown with drills.
- A private members' community for questions and support between sessions.
- A welcome kit when you join, and an annual golf trip with the group.
Male golfers 35 and up. No upper age limit. If your body's started pushing back and you're serious about doing something about it properly, not another quick fix, this is built for you.
It starts with a Golf Performance Assessment, a short call to see if this is the right fit.