The group

Alongside one to one coaching, there's a group of men working on the same three things, moving better, restoring energy, and getting their edge back, together. You'll get a weekly group session, and a place to see you're not the only one dealing with this.

The coaching covers the full picture, not just the gym side. Strength and power, mobility, nutrition, weight and muscle, gut health, mental health, sleep and energy, and staying sharp for longer. And because golf's the actual point of all this, there's proper golf content too, range work, chipping and putting, course management, not just physical training.